Nutrient Comparison: Boiled Red Kidney Beans VS Tofu, extra firm, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
- 1 pound of Boiled Red Kidney Beans has 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 10.1 times more Calcium, 1.4 times more Manganese and 10.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Energy, 19.3 times more Carbohydrate and 7.4 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 10.5 times more Fat, 12.8 times more Saturated Fat, 1.6 times more Omega 3 and 22.3 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate