Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tofu, extra firm, prepared with nigari
602g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has average energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Boiled Red Kidney Beans VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
500 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 9.4 times more Vitamin B9 and 2 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B2 and 5.9 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
500 calories of Boiled Red Kidney Beans have 2 times more Potassium than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 15.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 16.6 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 12.6 times more Carbohydrate and 4.8 times more Fiber than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 16.1 times more Fat, 19.5 times more Saturated Fat, 2.4 times more Omega 3, 34.1 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate