Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?
Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 9.1 times more Calcium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.3 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 13.3 times more Fat, 12 times more Saturated Fat and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate