Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Boiled Red Kidney Beans
394g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?
Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 9.1 times more Calcium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.3 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 13.3 times more Fat, 12 times more Saturated Fat and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate