Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 6.3 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, 14.9 times more Carbohydrate and 8.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 9.2 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate