Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Soft Tofu?
Boiled Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.4 times more Calcium and 2.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 17 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 12.7 times more Fat, 12.6 times more Saturated Fat and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate