Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Soft Tofu?
Boiled Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.4 times more Calcium and 2.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 17 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 12.7 times more Fat, 12.6 times more Saturated Fat and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate