Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.6 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 30.8 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 7 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber