Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Beans
Weight per 300 calories
Red Kidney Beans
89g
Canned Beans
319g
Red Kidney Beans have 3.6 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beans?
Red Kidney Beans VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Beans:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Beans.
Both Red Kidney Beans and Canned Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Red Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Beans:
300 calories of Red Kidney Beans have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.5 times more Calcium, 5.6 times more Selenium, 102.5 times more Sodium, 2.9 times more Zinc and 22 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.7 times more Omega 3 and 1.3 times more Protein than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 13.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.