Nutrient Comparison: Red Kidney Beans VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Beans:
- 5 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Beans.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Beans:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 6.1 times more Potassium and 1.2 times more Zinc than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 1.6 times more Selenium and 28.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.6 times more Energy, 23.9 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 3.8 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in five ounces.