Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Cranberry Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Cranberry Beans
221g
Red Kidney Beans have 2.5 times more energy per 100g than Boiled Cranberry Beans. It has high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cranberry Beans?
Red Kidney Beans VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Cranberry Beans:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.3 times more Vitamin B9 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Cranberry Beans:
300 calories of Red Kidney Beans have 1.2 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.5 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Magnesium and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.