Nutrient Comparison: Red Kidney Beans VS Boiled Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Cranberry Beans:
- 5 ounces of Red Kidney Beans have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Cranberry Beans:
- 5 ounces of Red Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.5 times more Energy, 3.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Boiled Cranberry Beans.
- Both Raw Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.