Nutrient Comparison: Boiled Cranberry Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled Cranberry Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Cranberry Beans have 1.8 times more Calcium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Cranberry Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.