Boiled Cranberry Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Cranberry Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Cranberry Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Cranberry Beans have 1.7 times more Calcium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.4 times more Manganese than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Cranberry Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Cranberry Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.