Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Small White Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Small White Beans
211g
Red Kidney Beans have 2.4 times more energy per 100g than Boiled Small White Beans. It has high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Small White Beans?
Red Kidney Beans VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Small White Beans:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans.
Both Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Small White Beans:
300 calories of Red Kidney Beans have 2 times more Copper and 1.2 times more Potassium than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 2.1 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Small White Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Small White Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Small White Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.