Nutrient Comparison: Red Kidney Beans VS Boiled Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Small White Beans:
- 100 grams of Red Kidney Beans have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
- 100 grams of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Small White Beans:
- 100 grams of Red Kidney Beans have 4.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Boiled Small White Beans.
- Both Red Kidney Beans and Boiled Small White Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.4 times more Energy, 2.8 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled Small White Beans.
- Both Raw Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 grams.