Nutrient Comparison: Boiled Small White Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Small White Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Small White Beans have 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Small White Beans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Small White Beans have 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Small White Beans have 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.