Nutrient Comparison: Boiled Small White Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Small White Beans has 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Small White Beans has 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Small White Beans has 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.