Nutrient Comparison: Boiled Small White Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Small White Beans have 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Small White Beans have 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.