Nutrient Comparison: Boiled Small White Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Small White Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Small White Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Small White Beans have 1.5 times more Vitamin B1 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Small White Beans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Small White Beans have 2.6 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Small White Beans have 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Small White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.