Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Broadbeans
Weight per 300 calories
Red Kidney Beans
89g
Canned Broadbeans
423g
Red Kidney Beans have 4.7 times more energy per 100g than Canned Broadbeans . It has high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Broadbeans ?
Red Kidney Beans VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Broadbeans :
300 calories of Red Kidney Beans have 6.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Broadbeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Broadbeans :
300 calories of Red Kidney Beans have 1.4 times more Copper and 1.4 times more Iron than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.5 times more Calcium, 2.7 times more Selenium, 179.2 times more Sodium and 32.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.8 times more Omega 3 than Canned Broadbeans .
Both Red Kidney Beans and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 300 calories.