Nutrient Comparison: Red Kidney Beans VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Broadbeans :
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Broadbeans .
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Broadbeans :
- 1 pound of Red Kidney Beans has 3.2 times more Calcium, 6.4 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 37.8 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.7 times more Energy, 51.1 times more Omega 3, 4.9 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in one pound.