Nutrient Comparison: Red Kidney Beans VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Carob flour:
- 1 pound of Red Kidney Beans has 11.5 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9, 22.5 times more Vitamin C and more Vitamin K than Carob flour.
- While 1 lb of Carob flour contains 2.1 times more Vitamin B2 and 3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Carob flour:
- 1 pound of Red Kidney Beans has 1.2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Carob flour.
- While 1 lb of Carob flour contains 4.2 times more Calcium, 1.7 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.5 times more Energy, 89.5 times more Omega 3 and 4.9 times more Protein than Carob flour.
- While 1 lb of Carob flour contains 1.5 times more Carbohydrate, 23.4 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in one pound.