Comparing Nutrients in 500 calories Red Kidney BeansVS Carob flour
Weight per 500 calories
Red Kidney Beans
148g
Carob flour
225g
Red Kidney Beans have 1.5 times more energy per 100g than Carob flour. It has high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Carob flour?
Red Kidney Beans VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Carob flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Carob flour:
500 calories of Red Kidney Beans have 7.6 times more Vitamin B1, 10.9 times more Vitamin B5 and 8.9 times more Vitamin B9 than Carob flour.
While 500 kcal of Carob flour contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Carob flour:
500 calories of Red Kidney Beans have 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 6.4 times more Calcium and 2.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Carob flour contain similar levels of Copper and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 59 times more Omega 3 and 3.2 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate, 35.5 times more Sugars and 4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.