Comparing Nutrients in 500 calories Carob flourVS Boiled Red Kidney Beans
Weight per 500 calories
Carob flour
225g
Boiled Red Kidney Beans
394g
Carob flour has 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Boiled Red Kidney Beans?
Carob Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Carob flour vs Boiled Red Kidney Beans:
500 calories of Carob flour have 4.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin K than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Carob flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Boiled Red Kidney Beans:
500 calories of Carob flour have 7.1 times more Calcium, 1.3 times more Copper and 2.5 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 2 times more Zinc than Carob flour.
Both Carob flour and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 2.2 times more Carbohydrate, 87.7 times more Sugars and 3.1 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 73.4 times more Omega 3 and 3.3 times more Protein than Carob flour.
Both Carob flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.