Nutrient Comparison: Carob flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Boiled Red Kidney Beans:
- 100 grams of Carob flour have 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 4.7 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Carob flour.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Boiled Red Kidney Beans:
- 100 grams of Carob flour have 12.4 times more Calcium, 2.4 times more Copper, 2.1 times more Potassium, 4.4 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Phosphorus than Carob flour.
- Both Carob flour and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 1.7 times more Energy, 3.9 times more Carbohydrate, 153.4 times more Sugars and 5.4 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 42 times more Omega 3 and 1.9 times more Protein than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.