Nutrient Comparison: Carob flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Boiled Red Kidney Beans:
- 5 ounces of Carob flour have 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 4.7 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Carob flour.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Boiled Red Kidney Beans:
- 5 ounces of Carob flour have 12.4 times more Calcium, 2.4 times more Copper, 2.1 times more Potassium, 4.4 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Phosphorus than Carob flour.
- Both Carob flour and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 1.7 times more Energy, 3.9 times more Carbohydrate, 153.4 times more Sugars and 5.4 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 42 times more Omega 3 and 1.9 times more Protein than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.