Nutrient Comparison: Red Kidney Beans VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Carob flour:
- 7 ounces of Red Kidney Beans have 11.5 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9, 22.5 times more Vitamin C and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 2.1 times more Vitamin B2 and 3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Carob flour:
- 7 ounces of Red Kidney Beans have 1.2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 4.2 times more Calcium, 1.7 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Energy, 89.5 times more Omega 3 and 4.9 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 1.5 times more Carbohydrate, 23.4 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in seven ounces.