Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Chickpeas
Weight per 300 calories
Red Kidney Beans
89g
Canned Chickpeas
216g
Red Kidney Beans have 2.4 times more energy per 100g than Canned Chickpeas . It has high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Chickpeas ?
Red Kidney Beans VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Chickpeas :
300 calories of Red Kidney Beans have 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Chickpeas :
300 calories of Red Kidney Beans have 2.6 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.3 times more Calcium, 1.8 times more Manganese, 2.3 times more Selenium and 49.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chickpeas contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.1 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 6.3 times more Fat, 9.9 times more Omega 6 and 4.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3