Canned Chickpeas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Boiled Red Kidney Beans:
- 300 calories of Canned Chickpeas have 1.5 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 112.4 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chickpeas have 5.1 times more Fat, 7.9 times more Omega 6 and 11.4 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Chickpeas provide inadequate amounts of Omega 3
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6