Nutrient Comparison: Canned Chickpeas VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Boiled Red Kidney Beans:
- 1 pound of Canned Chickpeas has 1.6 times more Calcium, 1.8 times more Manganese, 2.6 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 5.5 times more Fat, 8.7 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Omega 3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6