Comparing Nutrients in 300 calories Canned Chickpeas VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Chickpeas
216g
Canned Red Kidney Beans with Liquids
370g
Canned Chickpeas have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Canned Red Kidney Beans with Liquids?
Canned Chickpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Chickpeas have 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Chickpeas have 1.7 times more Manganese and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 2 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 4.5 times more Fat, 6.5 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6