Comparing Nutrients in 300 calories Red Kidney BeansVS Shoyu
Weight per 300 calories
Red Kidney Beans
89g
Shoyu
566g
Red Kidney Beans have 6.4 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shoyu?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shoyu?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Shoyu:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Shoyu:
300 calories of Red Kidney Beans have 2.6 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 2.5 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2910.6 times more Sodium, 2 times more Zinc and 38.5 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Omega 3, 2 times more Carbohydrate and 3 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 6.5 times more Omega 6 and 2.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6