Nutrient Comparison: Red Kidney Beans VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Shoyu:
- 1 kilogram of Red Kidney Beans has 18.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu.
- Both Red Kidney Beans and Shoyu provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Shoyu:
- 1 kilogram of Red Kidney Beans has 2.5 times more Calcium, 16.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 457.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Shoyu contain similar levels of Manganese per one kilogram.
- 1 kilogram of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.4 times more Energy, 12.3 times more Omega 3, 12.4 times more Carbohydrate, 5.3 times more Sugars, 19 times more Fiber and 2.8 times more Protein than Shoyu.
- 1 kilogram of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in one kilogram.