Nutrient Comparison: Red Kidney Beans VS Tamari per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Tamari:
- 1 kilogram of Red Kidney Beans has 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Tamari:
- 1 kilogram of Red Kidney Beans has 4.2 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Potassium, 4 times more Selenium and 6.5 times more Zinc than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 465.5 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.6 times more Energy, 71.6 times more Omega 3, 11 times more Carbohydrate, 1.2 times more Sugars, 19 times more Fiber and 2.1 times more Protein than Tamari.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in one kilogram.