Nutrient Comparison: Red Kidney Beans VS Tamari per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tamari:
- 100 grams of Red Kidney Beans have 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tamari:
- 100 grams of Red Kidney Beans have 4.2 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Potassium, 4 times more Selenium and 6.5 times more Zinc than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 465.5 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.6 times more Energy, 71.6 times more Omega 3, 11 times more Carbohydrate, 1.2 times more Sugars, 19 times more Fiber and 2.1 times more Protein than Tamari.
- 100 grams of Tamari provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 grams.