Comparing Nutrients in 300 calories Red Kidney BeansVS Tamari
Weight per 300 calories
Red Kidney Beans
89g
Tamari
500g
Red Kidney Beans have 5.6 times more energy per 100g than Tamari. It has high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tamari?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tamari?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tamari:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tamari:
300 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 2614.6 times more Sodium and 31.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tamari contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.7 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 4.5 times more Sugars and 2.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 300 calories.