Royal Red Kidney Beans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 1.8 times more Omega 3 than California Red Kidney Beans.
- Both Royal Red Kidney Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.