Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Royal Red Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Calcium than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Raw California Red Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Royal Red Kidney Beans have 1.8 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Royal Red Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.