Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Large Lima Beans
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Large Lima Beans
261g
Royal Red Kidney Beans have 2.9 times more energy per 100g than Boiled Large Lima Beans. It has high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Large Lima Beans?
Royal Red Kidney Beans VS Boiled Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Large Lima Beans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Large Lima Beans:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Large Lima Beans:
300 calories of Royal Red Kidney Beans have 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.3 times more Manganese and 4 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.2 times more Fiber than Boiled Large Lima Beans.
Both Royal Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.