Nutrient Comparison: Royal Red Kidney Beans VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Large Lima Beans:
- 100 grams of Royal Red Kidney Beans have 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Large Lima Beans:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.4 times more Selenium than Raw Royal Red Kidney Beans.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.9 times more Energy, 2.9 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Boiled Large Lima Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.