Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Chunk Style Peanut Butter
Weight per 300 calories
Royal Red Kidney Beans
91g
Chunk Style Peanut Butter
51g
Chunk Style Peanut Butter has 1.8 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Chunk Style Peanut Butter?
Royal Red Kidney Beans VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Chunk Style Peanut Butter:
300 calories of Royal Red Kidney Beans have 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 3.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Royal Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Chunk Style Peanut Butter:
300 calories of Royal Red Kidney Beans have 5.2 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.4 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chunk Style Peanut Butter contain similar levels of Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.5 times more Omega 3, 4.8 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 62 times more Fat, 65.4 times more Saturated Fat and 79.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3