Nutrient Comparison: Royal Red Kidney Beans VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Chunk Style Peanut Butter:
- 7 ounces of Royal Red Kidney Beans have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 6.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chunk Style Peanut Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Chunk Style Peanut Butter:
- 7 ounces of Royal Red Kidney Beans have 2.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.6 times more Manganese and 2.6 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chunk Style Peanut Butter contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.8 times more Energy, 111 times more Fat, 117 times more Saturated Fat and 142.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6