Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Soybeans
Weight per 300 calories
Royal Red Kidney Beans
91g
Soybeans
67.3g
Raw Soybeans have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soybeans?
Royal Red Kidney Beans VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soybeans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Soybeans:
300 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soybeans.
While 300 kcal of Raw Soybeans contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Soybeans:
300 kcal of Raw Soybeans contain 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soybeans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.6 times more Carbohydrate and 3.6 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 32.7 times more Fat, 32.7 times more Saturated Fat, 6.5 times more Omega 3 and 75.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6