Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Royal Red Kidney Beans
91g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Royal Red Kidney Beans have 4.3 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Royal Red Kidney Beans VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Royal Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Royal Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Royal Red Kidney Beans have 2.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.6 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 12 times more Selenium, 1.3 times more Zinc and 30.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 7.2 times more Carbohydrate and 19.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 46 times more Fat, 46 times more Saturated Fat, 9.1 times more Omega 3, 106.2 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber