Nutrient Comparison: Royal Red Kidney Beans VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Royal Red Kidney Beans have 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 10.8 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.2 times more Vitamin B9 and 45 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Royal Red Kidney Beans have 5.2 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 11.1 times more Potassium and 3.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.7 times more Calcium, 2.8 times more Selenium and 7.1 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 4.3 times more Energy, 31.2 times more Carbohydrate, 83 times more Fiber and 3.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.6 times more Fat, 10.6 times more Saturated Fat, 2.1 times more Omega 3 and 24.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber