Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 2.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Cooked Chopped Frozen Broccoli?
Canned Sprouted Mung Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Sprouted Mung Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 57.3 times more Vitamin C, 14.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Sprouted Mung Beans have 10.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium, 8.9 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese and 2.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3 and 1.6 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.