Nutrient Comparison: Canned Sprouted Mung Beans VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9, 133.7 times more Vitamin C, 33 times more Vitamin E and 6.6 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Sprouted Mung Beans have 4.6 times more Copper and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 5.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.