Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9, 133.7 times more Vitamin C, 33 times more Vitamin E and 6.6 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
Canned Sprouted Mung Beans, Solids have 4.6 times more Copper and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 5.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.