Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Frozen Roasted Potatoes with Salt?
Canned Sprouted Mung Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Sprouted Mung Beans have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Sprouted Mung Beans have 9.9 times more Calcium, 9.1 times more Iron, 1.5 times more Sodium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Canned Sprouted Mung Beans, Solids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 10.7 times more Sugars, 3.3 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Sprouted Mung Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.